Setu Bandha Sarvangasana (Bridge Pose), supported

Keep the props set up as in the previous pose, but add a second chair for your feet and more support (a second bolster or more blankets) for your head. As in Viparita Dandasana, hold on to the top of the chair as 
you lie backward on the seat. Slide off the chair until your shoulders reach the bolster so that your shoulders and head are resting at the same level. Place your feet on the second chair and straighten your legs with the heels apart. Relax the abdomen and allow it to extend. Hold for 5 minutes, and then come out of the pose as you did in Viparita Dandasana.