Risks and side effects

 Risks and side effects

Yoga is low-impact and safe for people when a well-trained instructor is guiding the practice.

Injury due to yoga is an infrequent barrier to continued practice, and severe injury due to yoga is rare. However, consider a few factors before starting.

Anyone who is pregnant or who has an on-going medical condition, such as high blood pressure, glaucoma, or sciatica, should talk to their healthcare practitioner before practicing yoga. They may need to alter or avoid some yoga poses.

Beginners should avoid extreme poses and difficult techniques, such as headstand, lotus position, and forceful breathing.