Paschimottanasana (Seated Forward Bend), supported

Sit in Dandasana (Staff Pose) with a folded blanket under the buttocks, and put a bolster lengthwise on top of the thighs. Place a folded blanket on top of the end of the bolster closest to your feet. Extend your torso forward over the legs, and catch the feet with your hands. Rest your forehead on the blanket and your abdomen on the bolster for 3 minutes. Use more support if the props aren’t high enough, or place a chair in front of you and prop the bolster against the seat of the chair.