Stack a couple of folded blankets on top of a bolster near a wall.
Put a block between the bolster and the wall and a blanket on the floor
in front of the bolster for your head and shoulders. Sit on the side of
the bolster and roll your sacrum onto it, lifting your legs up the wall.
Scoot yourself close to the wall so that the buttocks touch or come
near the wall. Gently lower your shoulders and head to the floor.
If you slide off the bolster, you can push yourself closer with your
hands on the floor. Straighten your legs and press the thighs into the
wall as you open your chest. Rest for 5 minutes. To come down, bend your
knees, push your feet into the wall, slide away from the wall, and rest
your back on the floor. End your practice by resting for 10 minutes,
with eyes covered if you’d like, in Savasana (Corpse Pose).
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