Sleep is necessary for good health, but sleep apnea prevents that for many people. This article will provide you with useful information on managing the symptoms of sleep apnea, so that you can finally get a decent night of sleep and get back to more productive days.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
If you have narrow air passages, consider a mouth guard. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Get a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Don't use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your breathing will become more difficult for you to complete during sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you don't get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. It's tough enough to get through life when you're well rested; don't let sleep apnea put you at a further disadvantage!
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
If you have narrow air passages, consider a mouth guard. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Get a custom mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Remember that you already face difficulties from your sleep apnea. You don't want any other complications. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Don't use more than one standard pillow. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your breathing will become more difficult for you to complete during sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you don't get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. It's tough enough to get through life when you're well rested; don't let sleep apnea put you at a further disadvantage!
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