I became interested in Soul Yoga when I first moved to Arizona. I started at a very light workout and just focused on stretching and relaxing every part of my body. After about three months, I began to notice more flexibility. At this point, I had been working out for about four years. I was ready to add another style of yoga to my routine.
After looking into several styles of yoga, I decided that I wanted to see if it could help with physical problems I had. Before I moved here, I was having trouble getting through the day, and felt as though I was not in good enough shape to be able to work out.
At first, I wanted to get pregnant, so I would have a baby shower to attend. However, my doctor decided that I should have a lower back MRI scan, which showed problems with my discs. This led to back problems, and I needed to stay off my feet for some time. As I lost my energy, my menstrual cycle would change, and I didn't know what to do.
I discovered Soul Yoga and learned that it helped with severe abdominal pains. I decided to try it again, and saw a big difference, as I was no longer tired or run down.
Soul Yoga is a type of Pilates. Instead of trying to work your entire body, it focuses on focusing your attention on certain parts of your body. For example, there are five areas of focus on Soul Yoga:
I was amazed at how good posture I had developed, and how much I enjoyed myself. It was great that I was able to do all the sitting poses, but I really appreciated the fact that I could move around a lot more than I was used to.
Spine has always been one of my weaker points. I love yoga, but I don't like the way it feels on my spine. In addition to my stretching and breathing techniques, I was able to find different poses that helped my spinal alignment, and that helped me lose a lot of weight.
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