Adho Mukha Svanasana (Downward-Facing Dog Pose), supported

With your hands and knees on the floor, place a block under your chest. Straighten your legs and lift the pelvis up. Push the floor away to extend and lift the torso. Keeping your arms straight, release your neck and rest your head on the block. Adjust the height of the block or add a blanket to rest the head easily. Keep the arms and legs strong and the face soft. Hold for 2 minutes.